So, let's talk about popular diets, is a carnivore or a vegan diet your ticket to optimal health and longevity? Dive into this part 2 episode of the Eat to Live podcast where we demystify the pros, cons, and long-term effects of these diets and look beyond fads and hidden dangers. From the much-debated carnivore regimen to the nutrient-rich vegan lifestyle, we leave no stone unturned.
Plus, get the scoop on Mediterranean and Blue Zone diets. Are they the secret to a longer life? Don't just aim for better; discover the BEST diet for ultimate health.
Bonus: Uncover the essentials every vegan needs to bridge those nutritional gaps!
TIMESTAMPS:
0:00 - Fad diets continued: Soft endpoints vs. Hard endpoints
2:28 - The nutritarian diet: Is it right for you?
4:56 - Thoughts on low-fat vegan diet
8:13 - Nuts and seeds: Are they bad?
10:53 - Is what you are eating really the best choice?
15:35 - Blue zone and Mediterranean diet
18:22 - Are doctor's advices and biases always true?
21:05 - Supplements and multivitamins
22:25 - Outro: Make use the most out of existing information
What To Watch Next
**************************************************************
Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
https://youtu.be/SJoEx_ytcs4
HOW TO MAKE DEHYDRATED SHIITAKE BLT
https://youtu.be/7QzE0veSQoI
Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
https://youtu.be/e40kMC0TEUc
Subscribe to Dr. Fuhrman's channel
**************************************************************
https://www.youtube.com/channel/UCukP_U_V6N8LRkbGf8rM6YQ/?sub_confirmation=1
Follow Dr. Fuhrman on
========
Podcast: https://podcasts.apple.com/gb/podcast/eat-to-live/id1556543189
Instagram: https://www.instagram.com/joelfuhrmanmd/
Facebook: https://www.facebook.com/drfuhrman?_rdr=p