Amid the chaos of the world, it can be difficult to find peace and tranquility. However, it is precisely in these moments that Metta, or loving-kindness, can be most beneficial. As we delve into the concept of chaos, we recognize that the external world is ever-changing and unpredictable. By cultivating loving-kindness towards ourselves and others, we can learn to navigate the chaos with greater ease and grace.
During this retreat, we will explore the impermanence of life and the nature of suffering, gaining insights that empower us to respond to chaos with compassion and clarity. The practice of Metta becomes a guiding force, transforming the way we relate to ourselves and others. This practice invites us to embrace the chaos of life as a catalyst for spiritual growth, discovering the boundless power of Metta to bring harmony and well-being to our hearts and the world around us.
Resources:
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Retreat programme:
https://www.samita.be/en/2024/12/16/chaos-and-metta-10-day-silent-retreat-with-bhante-sujato-10-19-january-2025/
The Honey-Cake Sutta:
https://suttacentral.net/mn18/en/sujato
Support:
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This retreat has been organized by Samita ASBL.
Help Samita to continue sharing the Dhamma:
https://samita.be/en/donations/
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