Michelle Welti shows 10 BJJ solo drills
1. Shrimp / Hip Escape - Reverse Shrimp
2. Bridges
3. Leg Fencing
4. Hip Scoots
5. Reverse Hook / Hip Shovel
6. Tornado Rolls
7. Sit Through / Sit Out
8. Hip Raise / Triangles
9. Shoulder Rolls / Granby Roll / Inversion / Berimbolo
10. Breakfall - Technical Stand Up
Dominion BJJ
https://www.dominionbjj.com
8069 Flannery ct
Manassas, VA 20109
703-594-6220