Dr. Tony Ebel interviews Dr. David Jockers, a renowned expert in functional nutrition. Dr. Jockers shares in-depth insights about the critical connection between blood sugar stability and nervous system health, particularly in children. Drawing from his personal experiences and extensive clinical work, he explains how proper nutrition can transform brain function, behavior, and overall wellbeing.
The conversation covers practical strategies for parents to implement, from protein prioritization to hydration tips, and explores how modeling healthy behaviors creates lasting change for children. This episode provides actionable nutrition advice that can truly move the needle for families dealing with chronic health challenges.
[00:06:00] Blood Sugar Stability
Dr. Jockers identifies blood sugar stability as a major "needle mover" for health
Personal story of growing up with blood sugar crashes
The concept of "maximal nutrients, minimal toxins" in diet planning
Why seed oils are problematic for cellular health
[00:12:00] Protein Priorities for Children
Guidance on protein intake and why protein should be consumed first in a meal
How protein intake stabilizes blood sugar and prevents crashes
[00:16:00] The Neuroscience of Blood Sugar
Connection between nervous system stability and blood sugar stability
Explanation of Advanced Glycation End products (AGEs) and their damage
The difference between hyperglycemia and reactive hypoglycemia in children
How hypoglycemic episodes damage neurons and increase risk of neurodegeneration
[00:21:00] POTS Syndrome and Blood Sugar Connection
Discussion of how blood sugar instability contributes to POTS syndrome
The cascade effect: blood sugar instability → nervous system instability → hormonal instability
Dr. Ebel's clinical observations with teenage and young adult patients
[00:25:00] Optimizing Brain Function Through Nutrition
How stable blood sugar increases BDNF (Brain-Derived Neurotrophic Factor)
Benefits of BDNF: creativity, innovation, better connections between neurons
Practical meal structure and "eating the rainbow" for phytonutrients
[00:30:00] Hydration and Supplementation Strategies
The importance of hydration timing (away from meals)
Electrolytes and minerals: benefits for kids, especially active ones
Supplements vs. food: "90% of health results come from lifestyle"
Key supplements that make a difference: Magnesium, Vitamin D, K2
[00:36:00] Modeling Health for Children
The importance of parents demonstrating healthy behaviors
Teaching children nutritional concepts through benefit-focused language
Connect with Dr. Jockers:
Website: www.drjockers.com
Instagram: @drjockers
Youtube: @drdavidjockers
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