In this video Dennis Pollock eats four different types of spaghetti on four consecutive nights, with pasta made from Spaghetti Squash, Zucchinis, Regular Noodles, and Whole Wheat Noodles. After each spaghetti meal he does three post tests and then reveals which is the big winner and which are the losers.
Diabetic Resources: https://www.spiritofgrace.org/diabetes.html
Video about making zucchini noodles: https://www.youtube.com/watch?v=UYyqulmBos0