BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism

Hybrid Calisthenics 704,348 4 years ago

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Bridge (60 Second Tutorial) https://www.youtube.com/watch?v=H-iGvObdHCI More on Bridges and Routine: https://www.hybridcalisthenics.com/routine The bodyweight bridge is an excellent, underrated exercise to incorporate into our fitness routine. Here are some ways you can build up! Progressions & Goals: 1.) Short Bridge: 3 Sets of 50 2.) Straight Bridge: 3 Sets of 40 3.) Elevated Straight Bridges: 3 Sets of 30 4.) High Angled Bridges: 2 Sets of 20: 5.) Head Bridges: 2 Sets of 15 6.) Full Bridge Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #bridge #spine #wheelpose #yoga #homeworkout --- Join our app community for fitness & self-improvement! https://www.hybridcalisthenics.com/app Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- 0:00- Introduction 1:58- To Progress With This Exercise 2:06- Short Bridge 4:37- Straight Bridge 5:18- Knowledge About The Progressions 5:57- Elevated Straight Bridge 6:28- High Angled Bridge 7:41- Bridge Hold 8:33- Head Bridges 9:11- Partial Bridge 9:53- Use Soft Objects! 10:13- Full Bridges! 10:47- Outroduction --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

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