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Today's discussion might challenge a common belief – the effectiveness of setting healthy boundaries. Contrary to popular advice, setting healthy boundaries can sometimes yield less effective results, especially in situations where power dynamics play a crucial role.
In this video, we'll explore the complexities surrounding the efficacy of establishing healthy boundaries. We'll delve into why, despite its positive intent, setting boundaries might not always yield the desired outcome. It's crucial to understand that the effectiveness of boundaries can be impacted by various factors, especially power dynamics inherent within relationships or situations.
▼ Timestamps ▼
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00:00 - Introduction
00:40 - What it takes to set boundaries
04:01 - Be weak
10:57 - Separate emotions from actions
14:55 - Dissociation
18:36 - Guilt and blame
21:05 - Conclusion and summary
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