BOUNDARIES: You Need to Start Setting Them in Every RELATIONSHIP! | Melissa Urban

Click https://magnesiumbreakthrough.com/ultimatehealth to get 10% off Magnesium Breakthrough, my favourite magnesium supplement. Melissa Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship. Today we’re discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free. Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:26 - Pregnancy to parenthood, the next chapter 04:16 - Consciously trying to conceive for 18 months 06:35 - How to heal your Comparisonitis 10:28 - The ACES Technique 17:39 - Examples of healthy comparison vs. toxic comparison 22:22 - Don’t compare yourself to someone else 25:10 - Children learn by watching us 25:42 - After Melissa hit rock bottom she made it her mission to heal 29:18 - How yoga & meditation inspired Melissa to grow and evolve 31:29 - The book that changed Melissa’s life 33:27 - The realization that we’re all comparing ourselves to everyone else 36:13 - Why Melissa & Nick shelved the book they were writing together 36:41 - Stop taking your phone to the toilet 39:48 - We need to stay in our own lane 40:48 - How much time are you spending on social media each day? 45:51 - Plan a social media free Sunday 46:19 - Social media is everyone’s highlight reel 49:19 - Delete the word perfect/perfection from your vocabulary 52:01 - Do more things that make you forget to look at your phone 54:21 - Know your core values 56:15 - Data shows we spend 6 years on social media and 10 years on our phones 57:02 - Exposing children to smartphones stunts their growth 58:28 - The tactics social media platforms use to keep you online 1:01:02 - A behind the scenes look at social media influencers 1:05:15 - Follow people who inspire you 1:07:38 - People commonly compare themselves to… 1:08:49 - Stop shaming parents and ourselves 1:11:35 - Let go of feeling guilty 1:14:26 - Comparison is detrimental to our mental health Show notes: https://ultimatehealthpodcast.com/407 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #melissaurban #jessechappus #boundaries About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!