ЗАЩИТА НЫРКОМ в БОКСЕ: ЗОЛОТОЕ ПОСОБИЕ ДЛЯ НОВИЧКА И ПРОФЕССИОНАЛА

In this video Sergei Raab will analyze the universal defense of a boxer - the dive. The dive is the main defense against a side punch. The dive in boxing is an important and integral element of any boxer's training, which allows him to protect himself from the opponent's blows and keep his position in the fight. In this video we will look at the basic principles of dive defense and show you how to perform this technique correctly and with what equipment.
This video will be useful for both beginners and experienced boxers who want to improve their skills in defense.