Suganthi Jaya - International yoga trainer, certified nutritionist, yoga therapist and Mat Pilates instructor.
Sankalpah online yoga studio
For online consultation and regular yoga sessions, contact - 7708872055( only Whatsapp)
Instagram id sankalpah_yoga
Yoga offers a multitude of benefits that can enhance one's physical and mental well-being. From improving flexibility and strength to reducing stress and anxiety, practicing yoga can have a positive impact on one's overall health. Additionally, incorporating yoga into a regular exercise routine can improve cardiovascular health and aid in weight management. With a variety of styles and levels, yoga is accessible for individuals of all ages and fitness levels. Overall, the benefits of yoga make it a valuable addition to any individual's wellness routine.
எல்லோரும் எந்நாளும் நலம் வாழ...HEALTH CAFE தமிழ் சேனலை subscribe செய்து பயன்பெறுங்கள்.
Health cafe Tamil Youtube channel brings you the best advice to protect our health, the deep opinions of qualified doctors, and amazing tips for a healthy life. May everyone be healthy every day...Subscribe Health Cafe Tamil channel.
Follow our social media pages:
Instagram: https://www.instagram.com/healthcafetamil/
Facebook: https://www.facebook.com/healthcafetamil
YouTube: https://www.youtube.com/channel/UCIkebw-g9yFNvrWZpuzr62g
Credits:
Suganthi Jaya - International yoga trainer ,Visual Editor - Mohan Raj, Camera Man - Boopala Prabanjan, SME -Indu,
health tips | healthy life | healthy recipes | healthcare | Health and fitness | health and hygiene | pranayama for regulate blood pressure | health benefits of bhramari pranayama | health fitness | health facts | bhramari pranayama in tamil | health tips tamil | health tips and talks | happy life | asana | bhramari pranayama Excercise | Yoga therapeutic specialist | Best Excercise in yoga | BP solution in tamil | nalam | healthy life | yoga coach | nalamudan vaazha | bhramari pranayama benefits in tamil | consultation | Yoga Poses for Stomach Problems | how to be mentally strong | iq | pranayama breathing | bhramari pranayama breathing exercise | bhramari pranayama BENEFITS | BP control tips | Simple Yoga for better health | Children Health | high BP reducing Tips | blood pressure control |
#healthcafetamil #yogaforhealth #yogapractice #yogalife #yogalifecoach #stressrelief #pranayama #pranayamayoga #aasana #healthandwellness #healthandhygiene #yogapractice #suryanamaskar #asana #mindfullness #bp #yoga #happylife #Yogatherapeutic #breathingexercise #omchanting #bhramari #bloodpressure