Coleman Stewart just broke the Men's 100 Back SCM World Record thanks to his incredible underwater dolphin kicks. NC State Head Swim Coach Braden Holloway uses an underwater kick progression that he has developed since his days at Sewaneeeeeeee (The University of the South).
In this clip, Coach Holloway breaks down everything about underwater kicking. Do you kick using your entire body or do you kick more from your stomach? Underwater kicking on a power tower. Kicking with drag soxs. Finding the correct range of motion using vertical kicking. Managing breathing on the wall. Fast kicking with fins. Kick counts. Finding comfort underwater.
Every person is different.
00:00 Coleman Stewart Underwaters
00:38 Full Body vs. Core Kicker
01:45 Range of Kick
02:45 Matt Martelli
03:45 Amplitude via Vertical Kicking
04:45 20 Kicks on Tower
06:20 Data
07:00 Dog collars
08:05 Kicking with fins
10:40 Kick counts
12:20 LCM
12:40 Comfort underwater
13:55 15m cruise
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