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Brain Retraining Didn't Help Shelley: What Finally Worked!

Raelan Agle 9,391 1 year ago
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In this video, Shelley Townsend shares her journey of struggling with Long Covid, receiving little support from medical professionals, trying various treatments, and eventually finding improvements through a holistic approach and mindset shifts. CONNECT WITH SHELLEY TOWNSEND: ? Shelley's Website - https://www.healwithshell.co.uk ? Shelley's Instagram - https://www.instagram.com/healwithshell ?DISCOUNTED 1:1 COACHING ?FOR LIMITED TIME ONLY: £25 PER SESSION ? Email Shelley - [email protected] MENTIONED IN THE VIDEO: ??‍♀️ Yoga Nidra Example - https://www.youtube.com/watch?v=ihgKS9qhjSc&t=663s ? Eyeball-Eating Recovery Phase - https://youtu.be/tuDGf2bu9hc ------- ✅ STRUGGLING WITH LONG VIDEOS? ? Sign up for my weekly newsletter to receive a bullet-point summary of the latest recovery story - https://mailchi.mp/3bd95045319b/raelan-agle ✅ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: ? https://forms.gle/qF2TXFzGVcJCbc6E6 LEARN MORE: ✅ Come join me in my new course! ? Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101 ✅ Check out my book! ? Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl LET’S BE FRIENDS: ? Join my Facebook group - https://www.facebook.com/groups/healingmecfs ? Instagram - https://www.instagram.com/raelan.agle ? Visit My Website - https://raelanagle.com TIMESTAMPS: 00:00 ? Meet Shelley Townsend 01:58 ? Getting Ill Overseas 05:21 ? How She Got Diagnosed 07:20 ? Beyond Regular Medicine 10:14 ?? First Recovery Steps 11:30 ? What Didn't Work for Shelley 12:55 ? Eyeball-Eating Therapy? 14:04 ? Things That Helped a Bit 15:54 ? A Recipe for Failure 16:49 ? Why Brain Retraining Didn’t Work For Me 17:36 ⚖️ How Recovery Progress Looked Like 19:28 ⛰ Getting Over Another Big Setback 22:19 ? A Compassion-Driven Career Change 24:37 ? Shelley's #1 Hard-Won Insight … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longhaul #longcovid #recoverystory

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