In this video, Shelley Townsend shares her journey of struggling with Long Covid, receiving little support from medical professionals, trying various treatments, and eventually finding improvements through a holistic approach and mindset shifts.
CONNECT WITH SHELLEY TOWNSEND:
? Shelley's Website - https://www.healwithshell.co.uk
? Shelley's Instagram - https://www.instagram.com/healwithshell
?DISCOUNTED 1:1 COACHING ?FOR LIMITED TIME ONLY: £25 PER SESSION
? Email Shelley - [email protected]
MENTIONED IN THE VIDEO:
??♀️ Yoga Nidra Example - https://www.youtube.com/watch?v=ihgKS9qhjSc&t=663s
? Eyeball-Eating Recovery Phase - https://youtu.be/tuDGf2bu9hc
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TIMESTAMPS:
00:00 ? Meet Shelley Townsend
01:58 ? Getting Ill Overseas
05:21 ? How She Got Diagnosed
07:20 ? Beyond Regular Medicine
10:14 ?? First Recovery Steps
11:30 ? What Didn't Work for Shelley
12:55 ? Eyeball-Eating Therapy?
14:04 ? Things That Helped a Bit
15:54 ? A Recipe for Failure
16:49 ? Why Brain Retraining Didn’t Work For Me
17:36 ⚖️ How Recovery Progress Looked Like
19:28 ⛰ Getting Over Another Big Setback
22:19 ? A Compassion-Driven Career Change
24:37 ? Shelley's #1 Hard-Won Insight
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longhaul #longcovid #recoverystory