This is a recorded live session using a couple of different Brainspotting techniques. Each session is different for each person and this is just as an example to help increase awareness of how Brainspotting can be used in therapy or coaching via telehealth (online). My hope is that this video will encourage people to seek out Brainspotting, especially if they feel stuck.
I am a Certified Brainspotting Practitioner and Coach- you can visit my website to learn more about Brainspotting: www.kimludeman.com. You can also check out my show, The Captivatingly Confident Podcast, where I have over 120 episodes full of #realtalk what it looks like to love the life you're living and to be YOU bravely! Here is the Spotify link: https://open.spotify.com/show/52xCimDfV9osEDC3el6A0I?si=4d01bffecad84b63