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Bread is one of the most important foods in human history. Let us explore the history of bread and how it came to dominate diets across all continents. We explore the basic ingredients of bread, the bread making revolution, the additives in bread, the problems they cause and the solutions. We also show you an easy millet bread recipe.
Chapters
0:00 Introduction
3:23 What is bread?
5:23 The history of Bread
7:58 Additives
13:21 Problems
15:22 Solution
18:51 Millet bread recipe
#bread #functionalmedicine #diet
Content Researched by : Thasleena Rabia
Bread Recipe Development : Anamika VN
Millet Bread Recipe : https://theloopywhisk.com/2023/12/02/gluten-free-white-bread/
Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.