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Breaking My Doom Scrolling Habit Changed EVERYTHING

Alex Boke 16,377 3 months ago
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I’ve gone out of the rabbit hole, zoomed out to get perspective on an addiction we all share, in oblivion. Thanks so much for watching and you know what to do if you watch the whole video ;) AS PROMISED: Here's the bonus material: New Regime 📝 https://tinyurl.com/3j36vh99 Tons of videos and good podcasts here. 🧱 Brick yourself to freedom! Use code ALEXBOKE to get 10% off BRICK https://getbrick.app/shop 0:00 INTRO The red pill test 0:45 PREFACE Intervention 1:50 FIRST ACT Secret Sauce 3:20 SECOND ACT Self Control 4:48 THIRD ACT Recalibration 6:20 THE NEW REGIME 8:40 FOURTH ACT Contentment 9:52 EPILOGUE 80 days later I'm gonna do a giveaway soon! Stay tuned on my insta @alexb0ke 👻 Sign up to my newsletter to get first dibs on courses and freebies: https://www.alexboke.com/ for business inquiries, email me at [email protected] 🛠️ Stuff I use all the time: 🛠️ What’s on my beside table at the moment:📖 https://amzn.to/4gqNXqO Thanks to Matt at Typejuice for the sweet fonts! https://www.typejuice.com/ Camera used most for this video: 📷 https://amzn.to/4hkEotU Book every creative artist should have: 📖 https://amzn.to/3BWZYVo Monthly planner: 🗓️ https://amzn.to/48omkuX Music from @artlist_io Favourite rgb light: https://amzn.to/48lTvzj Favorite tube light: https://amzn.to/3C0zfHC Tiny but mighty @SIRUIImaging tripod: https://amzn.to/3UmD4gr Best SSD harddrive: https://amzn.to/48m7eGd Sub count: 17 this video was inspired by these youtubers: @AndrewPaul1 @JakeFrew @SchyGuyy @GawxArt @ShafferN @nathanieldrew @digspaghetti @TheBombHole @LAHWF @grainydaysss @LifeOfRiza @shawnjcross @reysu @Tadeo13 @TomHurls @byRolands @GoalGuys @SteezyKane @graincheck @MattAitia @alex-botton #hopecore #socialmedia #socialmediadetox #digitaldetox #doomscrolling #scrollingdetox #mentalhealth #dopamine #dopaminedetox #quitsocialmedia #hubermanlab #goalsetting #ludditeclub #30daychallenge #90dayschallenge #mindfulness #healthyhabits #timemanagement #90daydetox #atomichabits #creativeact #film #shortfilm #youtubenewwave #brainrot #vlog #vlogging #quitsocialmedia #canon #dopamineaddiction #dopaminedetox #brickapp #getbrick #appblocker

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