Breakups can be extremely shattering experiences. Some of the most shattered people I’ve worked with were people who had just gone through a breakup. They experience panic, hopelessness, despair and doom in a way they’ve often never felt it before. It feels like nothing will ever be the same again, like they’ll never be ok again. In this video you’ll learn where this despair comes from and what to do.
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🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts https://becoming-an-expert-at-self-leadership.teachable.com/p/how-to-unhook-from-upsetting-thoughts
🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-leadership.teachable.com/p/mental-habits
🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-leadership.teachable.com/p/self-empowered-o-clock-course
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❃❃❃ What To Watch Next ❃❃
▶ Psychologist On Strengthening Your Ability To Be Alone After A Breakup
https://youtu.be/VOIeduQ1864
▶ Psychologist On Why You’re Better Off Accepting The Breakup Than Staying Emotionally Connected
https://youtu.be/n_Bq2SHKe7I
▶ Psychologist Explains Abandonment Grief | Breakups Are Real Emotional Crises | Breakup Pain
https://youtu.be/-3aVTme1dZI
❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ My webpage: https://maikasteinborn.com/
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TikTok: https://www.tiktok.com/@dr.maikasteinborn
Instagram: https://www.instagram.com/drmaikasteinborn/
❃❃❃ Video Production ❃❃❃
Director & Editing: Deva Acharya Yaksic
Cast: Radhe Shyama de la Vega & Diego de la Vega
❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:35 Your State & The Autonomous Nervous System
02:08 Why Your Appetite, Sleep & Nerves Are Affected
03:08 Thoughts Of Hopelessness
04:15 How To Support Yourself
06:20 Find Your Inner Center
07:48 Reconnect With Resilience
08:27 Small Steps Forward
❃❃❃ Music & Sound Effects ❃❃❃
Simple - Patrick Patrikios https://bit.ly/3wc4G9j
You're No Help - Silent Partner https://bit.ly/2XcJkJb
Click Sound Effects - Free Sound https://bit.ly/2zYikVK
❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#breakup #breakups #breakupsupport
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