Want to improve your lung capacity, detox your lungs, and boost energy? This powerful breathing technique inspired by Viparita Asana can help smokers and non-smokers alike breathe easier and feel more energized!
In this video, we’ll guide you through a simple yet effective breathing practice that uses rapid, forceful, short breaths (similar to a fluttering motion) to:
Improve oxygen flow
Help detox and cleanse lungs (especially for smokers)
Increase lung capacity naturally
Rejuvenate your body and mind
Perfect for beginners and experienced yoga lovers, this technique can be done at home, anytime!
Shima Kriya:
https://isha.sadhguru.org/sg/en/yoga-meditation/simha-kriya
⚠️ If you have respiratory or heart conditions, consult a doctor before practicing intense breathwork.
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