Breathing, Walking, and Letting Go by Thich Nhat Hanh

Narrator: Edoardo Ballerini
Language: English

00:00 Breathing, Walking, and Letting Go
02:17 Recognizing and Calming Painful Feelings
04:31 Deep Relaxation
09:37 No Distinction between Means and Ends
10:34 Taking Care of Painful Feelings
11:55 Leaving Behind
14:04 Beneath the Surface
16:54 Letting Go
18:23 Mindfulness
21:12 Letting the Buddha Breathe

Playlists: Teachings of Thich Nhat Hanh
https://youtube.com/playlist?list=PLahooTbMXXrTW8nm1EXCMoppzFMDH7Lpj

Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child.

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