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In a world where we're glued to screens, scrolling through endless social feeds and bingeing the latest series, reading feels… slow. But reading is so much more than a pastime. It’s your ticket to expanding your mind, boosting brainpower, and finding a much-needed escape from the chaos of everyday life. A regular reading habit doesn’t just transport you to new worlds; it sharpens your focus, calms your nerves, and seriously ups your overall well-being.
↳ Timestamps
00:00 - Introduction
00:52 - The Science of Habit Formation: Why Reading Feels Hard to Start
02:05 - The Problem with the "All-or-Nothing" Mentality
03:44 - Mindful Reading: How to Build a Reading Habit Without the Hustle
03:52 - Start with Your “Why”
04:16 - Set a Manageable Goal
06:44 - Make It a Ritual
07:27 - Be Kind to Yourself
08:17 - Join a Community of Readers
08:58 - Conclusion and Key Takeaways
↳ Links and Resources
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↳ Credits
✽ Editing: @MaryAmongStories
✽ Stock imagery and footage provided by Ground News
✽ Music provided by Epidemic Sound
↳ Connect With Me
✽ Instagram: https://www.instagram.com/marianasscorner
✽ My website: https://productivityforhumans.com
✽ For sponsorship inquiries, please contact my team at [email protected]
✽ For any other inquiries, please reach out at [email protected]
☰ FTC Disclaimer
This video is sponsored by Brilliant