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Build STRENGTH ENDURANCE with Kettlebells: IRON CARDIO

Hardstyle Kettlebell Pro 79,218 2 years ago
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Check out IRON CARDIO's Travelling 2's by @brettjonessfg Perform a Single-Arm or Double Kettlebell Complex with 3-4 exercises for Time OR #Sets: Clean 2, 1, 1, 1 Press 1, 2, 1, 1 Squat 1, 1, 2, 1 Snatch 1, 1, 1, 2 Alternate sides if necessary. Perform "Fast & Loose" drills between sets. Keep going for 20, 30 or 40 min. Enjoy! Check out an excerpt from the book IRON CARDIO: https://www.strongfirst.com/avoid-the-traps-of-intuitive-training/? Get the book here: https://relentless-inventor-966.ck.page/products/iron-cardio-kettlebell-strength-?promo=ICLAUNCH

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