I know I know, the basics aren't fun! But we gotta understand them and drill them, so we can get the most out of the BIG fancy skills!
In this video I go over the kettle bells swing and the basic movement of hip hinging and how it is very important in expressing power. Athletes will understand what to feel when performing the movement and coaches will learn what to look for when watching the movement!
I hope it helps you guys!
----
Thanks so much my Homigos for being a part of all the craziness, from training, to coaching, to skit making! I really do have a blast with all of it! I hope it encourages all of you to do all the BIG things you want to do in this crazy world!
Best ways to support my channel:
Take on a $5 Fitness Program here --- https://www.rebeccafuselier.com/programs
Shop my Merch here --- https://www.rebeccafuselier.com/shop