Alpha Progression App: https://alphaprogression.com/HouseofHypertrophy
Timestamps:
0:00 Intro
0:30 Part I: Compound vs Isolation
6:29 Part II: The BEST Triceps Exercise?
11:51 Part III: Training Recommendations + Final Words
Beats:
1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy) - https://www.youtube.com/watch?v=GqpnLBU5PEI
2) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) - https://www.youtube.com/watch?v=b58CJ69QnSc
3) AMBIENT CLOUD RAP TYPE BEAT "OUTER SPACE" - https://www.youtube.com/watch?v=4d5jZ-DBF5E
4) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) - https://www.youtube.com/watch?v=1FgCcegChUc
5) Kendrick Lamar x J. Cole Type Beat - https://www.youtube.com/watch?v=ZMyuj2JZwXE
6) Home - Hold (https://open.spotify.com/artist/2exebQUDoIoT0dXA8BcN1P)
7) (prod. Baad Beats) kendrick lamar x to pimp a butterfly x thundercat type beat - https://www.youtube.com/watch?v=4zlhvCazbQc&ab_channel=baadbeats
References:
Brandão et al. - https://pubmed.ncbi.nlm.nih.gov/32149887/
Wakahara et al. (1) - https://pubmed.ncbi.nlm.nih.gov/21858666/
Wakahara et al. (2) - https://pubmed.ncbi.nlm.nih.gov/23657165/
Maeo et al. - https://pubmed.ncbi.nlm.nih.gov/35819335/
Stasinaki et al. - https://www.mdpi.com/2411-5142/3/2/28
Costa et al. - https://pubmed.ncbi.nlm.nih.gov/33440446/