In the second part of Sally's second session with Alex, they begin to explore what Sally describes as an emotional "flatness". With Alex's help, Sally is able to give some voice to this feeling, and at the same time learn that such exploration should always come from a place of emotional safety.
In Therapy with Alex Howard follows real life people on their therapeutic journey's with Alex Howard, Creator of Therapeutic Coaching & Founder of The Optimum Health Clinic.
Visit: https://www.alexhoward.tv for more information on Alex's work
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In Therapy is co-produced, directed and edited by Oliver Halls https://www.instagram.com/oliver.halls/