Is your lower back holding you back? Whether you're an athlete, lifter, or weekend warrior, your spinal strength can make or break your performance. In this video, we break down 8 exercises that are essential for building a stronger, more resilient back — while also improving your entire posterior chain. These movements aren’t just about avoiding injury… they’re about leveling up your strength, posture, and performance.
✅ Learn why traditional “core” work isn’t enough to support your spine
✅ Discover how these exercises can improve your lifts, mobility, and durability
✅ See how we structure sets, reps, and programming for maximum impact
✅ Perfect your technique and unlock your body’s full potential
Whether you're rehabbing, prehabbing, or just trying to get pain-free and powerful, this is the lower back training guide you need. We’re not just targeting your spine — we’re reinforcing your entire posterior chain with smart, effective training.
🔒 Don’t skip these movements. They’re the key to staying strong, explosive, and injury-free for the long haul.
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Why Your Deadlift Is Stuck: 3 Moves You're Not Prioritizing - https://youtu.be/rtfOC3z7tk4
Fix Your Deadlift Form And Stop Back Pain (Back Rounding) - https://youtu.be/NK1N-frGRhY
Your Glutes Are Weak – Here’s How to Fix It! - https://youtu.be/B5M9TU8fDYA
The Two Most Underrated Posterior Chain Exercises You're Not Doing - https://youtu.be/6CNlG7wt4no
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THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
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