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MY INSTAGRAM: https://www.instagram.com/rinaanna_swimming/profilecard/?igsh=ZWgzbmIweHdsZHN4
GOGGLES: https://amzn.to/3W6PaeR
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HOW TO START AND NOT GIVE UP: https://clawiak.gumroad.com/l/howtostartswimming
PRE-WRITTEN PRACTICE SAMPLE: https://clawiak.gumroad.com/l/swimtraining
30 PRE-WRITTEN PRACTICES: https://www.etsy.com/shop/IrenaAnna?ref=shop-header-name&listing_id=1592963863&from_page=listing
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Video Chapters:
00:00 Introduction
00:21 Dolphin kick
1:20 Arm pull
1:58 Breathing
2:53 Arm Recovery
3:51 Full Stroke
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P.S. Which tip helped you the most? Do you have any other advice on butterfly you'd like to share in the comments?
#swimming #underwaterswiming #butterfly #butterflystroke #dolphin #freestyleswimming
How to swim? How to swim butterfly? How to swim faster?