पुरुष महिला के लिए जरुरी योगासन Butterfly । Prostate Period Pain खत्म, वीर्य बेहतरी Yog Guru Dheeraj from Vashistha Yoga Ashram. Baddha Konasana (Bound Angle Pose) important for Male & Female Body. This Yogasan open Hip and Thigh, improve flexibility and support back Spine Muscle, Relief Back Pain, Leg Pain and other Pelvic Related Discomfort .
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Hip Joint बेहतरी और ओपनिंग के लिए 6 योगासन -https://www.youtube.com/watch?v=UKKPrCI8dvc&list=PLnaUpegkJ7P2soGM79FNDPvyRmWiktOme&index=17&t=613s
5 आसन जो पुरुष जरुर करें रोज -https://www.youtube.com/watch?v=niyBq3L4Vm4&list=PLnaUpegkJ7P02CVNj_M8w62EOd4IDrPdT&index=3&t=3s
30 मिनट, 8 प्राणायाम निर्देशन व काउंटिंग में -https://www.youtube.com/watch?v=uNsub8RwzI8&list=PLnaUpegkJ7P2ITRbPJgfvUsrVu3BnoLEC&index=1&t=4s
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#yoggurudheeraj #butterflypose #vashisthayogaashram