Byron Katie (speaker, author of Loving What Is) teaches us the systematic process (i.e. “The Work”) she uses to examine any positive or negative thought, from parenting and relationships to work and finances, to test what is and isn’t valid. She opens up about the awakening she experienced while lying on the floor of a halfway house while being treated for disordered eating, and how that revelation allowed her to overcome depression and suicidal thoughts while reshaping every area of her life. Byron guides us through the practice of identifying and questioning thoughts that can lead to personal suffering and explains how our underlying beliefs may unknowingly fuel our emotions. She applies “The Work” processes to practical examples from Mayim and Jonathans’ lives while highlighting the importance of meditation, slowing down to listen, and readiness to put aside judgments, fear, and resentment.
---
Listen on our website: https://www.bialikbreakdown.com
Listen on Spotify: https://open.spotify.com/show/6TgOe2poCdpZtQwKetQmU1
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mayim-bialiks-breakdown/id1546456269
Sign up for Mayim Bialik's Breakdown Newsletter: https://www.bialikbreakdown.com
Follow us on Instagram: https://www.instagram.com/bialikbreakdown/
Find Mayim Bialik:
https://www.facebook.com/MissMayim/
https://www.twitter.com/MissMayim/
https://www.instagram.com/MissMayim/
https://www.tiktok.com/@mayimbialik
Find Byron Katie:
Twitter: @ByronKatie
Instagram: @Byron.Katie
Byron Katie's Live Zooms: https://thework.com/at-home-with-byron-katie/
Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
#MayimBialik #BialikBreakdown #ByronKatie