Two days after running 3k/1200m/600m time trials the BYU women put in the work on the indoor track at the BYU Fieldhouse.
*Watch BYU Time Trial (48 hrs earlier):* https://www.youtube.com/watch?v=geCFvPkfYcQ
*800m Group's Workout:*
5 minute tempo (5 min rest)
2x600m (2 min rest)
3x400m (3 min rest)
*Mile/5k Group's Workout:*
5 minute tempo (6 min rest)
4-6x800m (2 min rest)
Mile tempo (5k only)
*The Splits:*
800m Group: 1:54/1:46/1:12/1:12/1:04
Mile Group: 2:30/2:27/2:22/2:17
5k Group: 2:30/2:27/2:25/2:26/2:22/2:21/5:22
*The Socials:*
Instagram: https://www.instagram.com/trackallaccess
Strava: https://www.strava.com/athletes/trackallaccess
TikTok: https://www.tiktok.com/@trackallaccess
X: https://www.twitter.com/trackallaccess
Facebook: https://www.facebook.com/trackallaccess
Diljeet Taylor: https://www.instagram.com/diljeetdosanjhtaylor
Lexy Halladay-Lowry: https://www.instagram.com/lexy.halladay.lowry
Aubrey Frentheway: https://www.instagram.com/aubreymarie.f
Jenna Hutchins: https://www.instagram.com/provo_jenna
Riley Chamberlain: https://www.instagram.com/riley_chamberlain04
Meghan Hunter: https://www.instagram.com/meghan_annne
#training #workout #track