Calcium A To Z - Calcium Food in Tamil-12 Calcium-Rich Food | எலும்புகளை உறுதியாக்கும் 12 உணவுகள்
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🦴✨ Calcium-Rich Foods & Their Amazing Health Benefits! 🥛🧀
Boost your bone health, muscle function, and overall wellness with these top calcium-rich foods! Don't miss out on essential nutrients for a stronger, healthier you! 💪🔋
🦴 Boost Your Bone Health with Calcium! 🥛
Looking to strengthen your bones, teeth, and muscles? 💪 Check out this list of 12 calcium-rich foods that will keep you strong and healthy! 🥗🧀
🌟 Foods Included:
✅ Dairy Delights 🥛🧀
✅ Leafy Greens 🥬🌿
✅ Nuts & Seeds 🥜🌻
✅ Seafood 🦐🐟
✅ Fortified Foods 🥣🍞
Video Topics :
Requirement of Calcium for the Body
The daily requirement of Calcium
Calcium-Rich Foods
Calcium for bone
Calcium for Pregnant Women
Calcium in Natural Foods
How much calcium do we need every day?
📝 List of Calcium Foods in Tamil | 🥛 Calcium Rich Foods in Tamil | 🥗 Calcium Rich Food in Vegetarian | 🍗 Calcium Rich Food in Non-Vegetarian | 🥜 Calcium Rich in Nuts | 🍊 Calcium Rich Fruits | 🌰 Badam | 🌾 Ragi | ⚫ Sesame | 🌿 Murungai | 🥚 Egg | 🥛 Milk | 🍊 Orange | 🍈 Figs | 🟢 Gooseberry | 🌾 Millets | 🫘 Horsegram | 🥬 Green Spinach | 🥒 Beans | ❄️ Radish | 🌿 Okra - Ladies Finger |
Hit LIKE 👍 & SUBSCRIBE 🔔 for more health tips! 💙 #Calcium #HealthyLiving #Nutrition
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Calcium Foods
00:00 - Intro
00:19 - Healthy Bones
00:57 - Essentials Nutrition for Bone health
01:14 - How bones formed
02:05 - Smooth Muscles
02:47 - Peristalsis
03:30 - Calcium in Nervous
03:47 - Weight loss
05:15 - Dailly Calcium Requirement
06:14 - Best Foods for Calcium
06:51 - Best Foods for Calcium (Non Veg)
09:06 - Best Foods for Calcium (Veg)
13:00 - Best Vegetables for Calcium
14:10 - Best Fruits for Calcium
17:50 - Calcium for Colon Cancer
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இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
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Dr. Balasubramanian MS (ortho)
Bala Ortho Hospital
Opposite Govt Hospital, Dharapuram Main Rd,
Near Bharath Petrol Bunk, Tiruppur, Tamil Nadu 641605.
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Calcium Food in Tamil - https://youtu.be/xnFwGlT3pwc
3 நிமிடத்தில் குதியன் கால் வலிக்கு - https://youtu.be/HlQJAobJ8y0
Frozen Shoulder Treatment - https://youtu.be/-znQDKuLBqg
பாதம் கால் ஜவ்வு பிசைதல் -https://youtu.be/Bpt6qY4qnCw
Vitamin D Deficiency Symptoms & Foods - https://youtu.be/Ly8EmfpMPz0
Pirandi Benefits - https://youtu.be/c2Hrh8TMI9E
How to Treat Knee Pain - https://youtu.be/B8w5RJUHROc
Knee Pain Exercises - https://youtu.be/HNiRltGTFck
Burning Sensation in foot - https://youtu.be/Mju1A6yCVTI
கை விரல்கள் மறந்துபோதலுக்கான காரணமும் தீர்வும்- https://youtu.be/JljBHnVJbVs
கெண்டை கால் தசைப்பிடிப்பு வலி 100 சதவீதம் குணமாகும் - https://youtu.be/W7NINLX-liU
இதுவரை யாரும் சொல்லாத ஆரோக்கியத்தின் ரகசியம் - https://youtu.be/g29nUvTxAK0
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