CALISTHENICS BASICS - Push Up Tutorial (맨몸운동 기초 - 푸쉬업 강좌)

Learn how to push up with good form, progressions towards push up if you can't perform it, and what to do once you are able to perform good push up. 좋은 자세로 푸쉬업 하는 자세를 배워보고, 푸쉬업을 하기 위한 과정, 그리고 푸쉬업을 잘하게 되면 그다음엔 무엇을 연습해야 할지 알려드립니다. How to Push-Up like a Gymnast (체조선수 처럼 푸쉬업 하기) https://youtu.be/lxK08pQQ3SI One Arm Push Up Tutorial (한팔 푸쉬업 강좌) https://youtu.be/R7v1Tng8N4U How to Get Started with Calisthenics Part 1 (맨몸운동 기초강의 파트1) https://youtu.be/weidozX7cCs ------------------------------------------------- ✅ CONTACT ❤Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg ❤HERACLASS | https://heraclass.fit ❤Email me | [email protected] Copyright ⓒDanJeong All Rights Reserved Song : LiamLRY - Faith https://soundcloud.com/liamlry