Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your vibrations / spirit, etc. this is deff an episode I needed for myself and you'll hear about how I need to make certain changes in my life to get back on track!
ALSO I talk a bit in the beginning of the episode about how I've been spending my spring! you can pick up some ideas to do with your friends :')
OUT ON ALL SOCIAL PLATFORMS!
🤸🏼♀️spotify: https://open.spotify.com/show/4WqkxebfVwX1hg9hYdikS3?si=c8c87c74a3374685
🤸🏼♀️apple podcast: https://podcasts.apple.com/ca/podcast/a-better-you-by-fernanda-ramirez/id1678627920
🤸🏼♀️google podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU2ODYwLnJzcw==
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instagram
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@fernandaraamirez
main YouTube channel
https://www.youtube.com/@fernandaraamirez/featured
self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk,
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