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Dr. Mindy Pelz reveals why women’s bodies aren’t broken – just misunderstood. Whether you're struggling with weight, fatigue, or hormonal issues, this episode is a must-watch. Get ready to unlock the power of eating (and fasting) like a girl!
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C'mon over to https://marieforleo.com/blog/mindy-pelz-eat-like-a-girl where we answer your follow-up questions after the episode.
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👋WHO AM I?
Hi, I’m Marie. Author of the #1 New York Times Best Seller, Everything Is Figureoutable. I’ve helped over 80,000 entrepreneurs start profitable businesses in B-School, take control of their time, energy, and sanity in Time Genius, and achieve their most meaningful goals in Dream Club. If you want to make your dreams real, you’re in the right place.
🕰️Timestamps:
00:00 — Why calories are BS
1:48 — Men’s VS. Women’s Hormones
4:25 — Marie’s chip controversy
6:01 — What fasting is — and why it works
8:11 — You have TWO metabolisms
10:53 — Women without a cycle
12:01 — 3 principles of eating like a girl
15:22 — The fasting controversy
16:30 — 3 times you should NOT fast
19:49 — Social media and health
26:10 — The secret to building muscle
31:56 — Most toxic beauty products
35:08 — Hidden “Obesogens” in food
36:50 — The Foundational 5
39:49 — Food cravings
43:07 — Good carbs vs. bad carbs
45:35 — The truth about protein
47:30 — Why fat doesn’t make you fat
48:30 — Magic chocolate cake
50:24 — Estrogen and progesterone
55:45 — Approved fasting snacks
58:57 — Eating after dark
1:00:52 — Eating in the morning
1:01:40 — 3 biggest fasting mistakes