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00:00 Introduction
00:52 Explaining The Medley
01:39 Learning The Technique
02:00 Learning the Axle Clean & Press
03:53 Learning The Log Press
04:55 Learning the Monster DB Press
09:12 Greg's Strength Accolades
10:53 Medley Run
12:39 Sandbag Loading Race
15:39 Deadlift For Reps
19:49 Sandbag Toss