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It’s no secret… Mo loves to run hard! But can he set a new 5k personal best? We’ve teamed up with Garmin to give you an insight into what the data shows as Mo takes on this challenge.
Find out more about Garmin: https://www.garmin.com/en-GB/
Find out more about Stamina: https://www.garmin.com/en-GB/garmin-technology/running-science/physiological-measurements/real-time-stamina/
↓↓ What’s your favourite data to track on your runs? Let us know in the comments! ↓↓
What's in this video:
00:00:00 Setting a 5K Personal Best Attempt
00:02:01 Motivation Through Self-Challenge
00:03:47 First Kilometer Performance Data
00:06:50 Early Struggles in Race Cadence
00:08:39 Training for a 5K vs Marathon: Challenges and Rewards
00:11:55 Tips for Maintaining Running Form When Fatigued
00:12:45 Overcoming the Mid-Race Slump
00:14:23 Strategies for Achieving a Personal Best in Running
00:16:01 Will He Make It?
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Thank you to our partners:
Garmin - https://www.garmin.com
Want to give Runna a try? Click below for a 2-week FREE trial:
https://join.runna.com/lKmc/refer?cod...
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