In this episode, we delve into effective strategies for healing leaky gut, including the importance of a whole food diet, exercise, and stress management. We'll also explore the benefits of an elimination diet and low FODMAP diet. Learn about key supplements such as L-glutamine, colostrum, and probiotics that can help repair the gut lining. Join us for actionable steps and expert advice on managing and overcoming leaky gut for improved health.
00:00 Intro: What's coming up!
00:51 How does one heal a leaky gut?
01:55 Dietary Practices for Healing Leaky Gut
03:06 Elimination Diet Explained
04:28 Low FODMAP Diet
06:32 Importance of Exercise
07:31 Role of Antibiotics
08:47 Probiotics and Gut Health
10:42 Managing Stress and Sleep
14:52 Essential Supplements for Gut Health
16:42 Conclusion and Final Thoughts
17:06 Outro : Stay Tuned for more!