first video back of the year chatting about how I've learnt to feel my feelings as a serial overthinker. i've been taking a bit of a pause over the holiday period to sink into rest and bask in sydney’s summer. really been enjoying the simplicity of these sit down chatty videos, feels like a cosy podcast :))
also thank you to all 3000?!?! of you!! blows my mind that each one of you has your own complex life and I'm so grateful that you’ve joined this lil corner of the internet 💌
p.s. any loud noises you hear in the vid is bella having major zoomies
timestamps:
00:00 wtf does processing your emotions even mean???
01:30 talk therapy only got me so far
02:47 move your body
03:03 the era of over-intellectualising is finished
03:57 let yourself get ANGRY
04:44 our emotions are messengers
08:11 creation is your birthright
08:38 you are on this earth to feel
11:18 stay open to the mystery
somatic shaking video mentioned:
https://www.youtube.com/watch?v=4oLqy_K5TDk
insta:
@____dalena / https://www.instagram.com/____dalena/