Can Walking & Talking Heal Your Trauma? with Tom Platts
Join Michelle O'Brien on the Upward Spiral podcast as she delves into the transformative power of nature with guest Tom Platts. Discover how Tom's incredible journey of walking the MacRitchie Reservoir daily has not only impacted his own well-being but also fostered a vibrant community and raised awareness for dementia.
Key Takeaways:
Learn how connecting with nature can enhance mindfulness, reduce stress, and spark creativity.
Discover the benefits of community building through shared activities in nature.
Gain insights into the diverse wildlife of Singapore and the importance of conservation.
Find inspiration in Tom's story of turning personal challenges into positive change and community impact.
Chapters
00:00 Introduction
00:49 The Power of Nature on Wellbeing and Personal Growth
01:56 Tom Platt's Journey: From Loneliness to Community
04:49 The Evolution of a Walking Challenge
10:07 Building a Community Through Nature
15:10 Wildlife Encounters: The McRitchie Big Five
19:52 The Fascinating World of Singapore's Wildlife
26:27 Unexpected Encounters: Snakes and Nature
27:58 The McRichmond Challenge: A Global Walking Initiative
29:48 Growing Community: From Local to Global
32:07 Milestones and Achievements: A Journey of 365 Loops
34:54 Mental and Physical Health: The Benefits of Walking
37:08 Connection and Communication: The Power of Talking
40:58 Inclusivity in Nature: Welcoming New Participants
41:57 Wildlife Wonders: Encounters with Rare Animals
48:05 Future Aspirations: Expanding Walk to Talk
Subscribe to the Upward Spiral podcast for more inspiring stories and practical strategies for personal growth. Let's create a life of momentum and fulfillment together! #upwardspiral
Connect to Tom:
Tom Platt's LinkedIn: https://www.linkedin.com/in/tom-platts-18924475/
Walk to Talk: COMING SOON
Connect with Upward Spiral:
YouTube: https://www.youtube.com/@UpwardSpiralPodcast
Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079
Instagram: https://www.instagram.com/upwardspiral.podcast/
TikTok: https://www.tiktok.com/@upwardspiral.podcast
Nature, wellbeing, personal growth, community, wildlife, Singapore, mental health, outdoor activities, dementia awareness, positive change, walking, fundraising, connection, global initiative, MacRitchie Reservoir
-----------------------------------------------------------
with tom platts,tomplatts,your trauma? with tom platts,tom platts,heal your trauma? with tom platts,michelle o'brien,walking therapy,trauma healing,talking therapy,emotional healing,Your Trauma? with Tom,recovery,stress relief,techniques,holistic,movement therapy,walking for, walking,walking workout,walking for weight loss,benefits of walking,walking for fat loss,walking to lose weight,walking exercise,walking vs running,benefits of walking everyday,autumn bates walking,walking exercise for weight loss,walking exercise at home,walking benefits,is walking good for weight loss,walking after eating,walking on a treadmill,walking cane,daily walking benefits,indoor walking workout,walking canes,walking song,walking tour
----------------------------------------------------------
healing trauma without medication
mental clarity through movement
cognitive benefits of walking
self-discovery through walking
movement-based healing
how nature impacts mental health
walking and endorphins
therapeutic benefits of walking
stress reduction strategies
holistic approaches to trauma
exercise for emotional well-being
how to heal from trauma
walking and brain health
coping strategies for trauma
benefits of walking for stress
walking therapy research
self-care for mental health
emotional detox techniques
natural ways to manage stress
how walking improves mood
walking as a form of therapy
healing conversations
mental health recovery
emotional healing
stress relief techniques
holistic trauma recovery
movement therapy
walking for mental health
talk therapy benefits
mindfulness walking
trauma support strategies
PTSD recovery methods
self-healing techniques
walking and mindfulness
anxiety relief methods
healing through movement
overcoming trauma naturally
mental wellness practices
trauma-informed therapy
somatic healing techniques
trauma recovery journey
guided walking therapy
mental health recovery
stress relief techniques
walking for mental health
talk therapy benefits
mindfulness walking
trauma support strategies
PTSD recovery methods
self-healing techniques
walking and mindfulness
emotional resilience
anxiety relief methods
#walkingtherapy#mentalhealthmatters#traumahealing#talkingtherapy#mindfulmovement#healingjourney#stressrelief#emotionalwellness#selfhealing#walkingforhealth#therapyworks#overcomingtrauma#mentalwellbeing#natureheals#holistichealth#selfcarematters
#ptsdrecovery#healingthroughmovement#mindfulnesspractice#walkingmeditation#emotio