Professional cyclists train a lot, often using intense interval sessions to boost their power and cycling stamina. Hank and Ollie have been to Arizona and attempted to join Matthew Riccitello from Israel Premier Tech on his low cadence, over-under threshold training session. Is it possible to maintain his power and cadence up Mount Lemmon? Will Hank and Ollie hold on, or will the pro training session be too much for them?
In association with @VisitTucson 👉 https://gcn.eu/Visittucson
00:00 Intro
00:20 Matthew Riccitello introduction
01:28 Pro interval session plan
02:15 Interval session warm-up
03:29 Mount Lemmon climb
07:34 2nd interval
11:02 Training session finish
12:30 Pro cyclist interview
Useful Links:
Visit the GCN Shop 👉 https://gcn.eu/shop
Would you try this SAVAGE training session? 🚲
Let us know in the comments below 💬
Watch more on GCN...
📹 Is This America's Best Gravel Ride? 👉 https://youtu.be/YH4uS30nILY
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Ancient Artificial Intelligence - Oh the City
Backseat Rider - Lupus Nocte
Dagger, Comanche - Hampus Naeselius
Dark Fox - ELFL
DARPA - BLUE STEEL
Drone - Cushy
Electrical Glitch 2 - SFX Producer
Foli - Lukas Got Lucky
INYBAC - Heyson
Last Level Pt. 1 - Heyson
Me as You - Far Orange
PREL SSFX Glitch 10 - SFX Producer
PREL Whoosh 25 - SFX Producer
Terrorize - Ava Low
The Deal - Ballpoint
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #tucson #mountain #climbs #climbing #hillclimb #usa #arizona
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: https://gcn.eu/Pinarello
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles
Whoop Fitness: https://gcn.eu/Whoop
Selle Italia: https://gcn.eu/SelleItalia
SiS: https://gcn.eu/ScienceInSport
Zwift: https://gcn.eu/Zwift
Shimano Wheels: https://gcn.eu/Shimano
DMT Shoes: https://gcn.eu/DMT
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
ShadowStand: https://gcn.eu/ShadowStand
Watch our sister channels:
GCN Tech - https://www.youtube.com/@gcntech
GCN Racing - https://www.youtube.com/@gcnracing
Global Triathlon Network - https://www.youtube.com/@gtn
GCN Italia - https://www.youtube.com/@gcnitalia
GCN en Español - https://www.youtube.com/@gcnenespanol
GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch
GCN en Français - https://www.youtube.com/@gcnenfrancais
GCN Japan - https://www.youtube.com/@gcnjapan
GCN Training - https://www.youtube.com/@GCNTraining
Global Mountain Bike Network - https://youtube.com/@gmbn
GMBN Racing - https://youtube.com/@gmbnracing
GMBN Tech - https://www.youtube.com/@gmbntech
Electric Mountain Bike Network - https://www.youtube.com/@embn