Learn more about depression, anxiety, and meditation in Dr K’s Guide to Mental Health! https://bit.ly/3jHRYLh
Healthy Gamer group coaching spots now available!
Reserve your spot today - https://bit.ly/3pnXxlC
Join the Discord, follow us on Twitter and Insta, and more!: https://wlo.link/@healthygamer
▼ Timestamps ▼
────────────
0:00 - Reddit Post "Can you really change who you are"
1:03 - Self growth
2:57 - Who are you?
5:44 - What about actions?
9:13 - Identity determination
11:24 - Where does the desire to change come from?
15:12 - Acceptance of your mistakes
18:32 - Acceptance is not admitting defeat
19:43 - Hyperbolic time chamber
22:04 - Avoiding toxic positivity
24:22 - Questions
────────────
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.