Barefoot running, and similarly minimalist running in thin sandals, have allowed me to become a regular runner for the longest periods in my life. I have 3 guests to help me explain why this technique is so helpful for developing an awareness which can help you run pain and injury-free.
My next video project will feature more of these interviews which covered topics like shoemaking and running technique, and the video will also help guide you in making or fitting huarache sandals into your running habit.
This video contains no sponsored content. I do not have a financial relationship with the companies in this video and I purchased all the equipment with my own money. I do not have affiliate relationships.
Guests:
Steven Sashen, CEO Xero Shoes
YT: https://www.youtube.com/channel/UCbeaIiqL8nPBpXeHaw4oUcg
Josh Stiles, Owner Shamma Sandals
YT: https://www.youtube.com/channel/UCNnMIGWO15nchE463aSnCug
Randy Kreill, Minimalist running ultramarathoner
YT: https://www.youtube.com/channel/UC_2bGm_-l5tDlYhgVr5bQSg
For more information, check out these links:
Excercising health transition into barefoot shoes: https://youtu.be/nSuqDiW4pYQ
My favorite foot strengthening and flexibility exercises: https://youtu.be/AW20FIjKOGs
Irene Davis has amazing research, here's a talk of hers: https://youtu.be/S3h4-Rr-m0I
Shamma Sandals: https://shammasandals.com/
Xero Shoes: https://xeroshoes.com/