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🧐 References and Resources
Kleim and Jones – 2008 Article on Neuroplasticity Principles: https://pubmed.ncbi.nlm.nih.gov/18230848/
Types of Stroke Image – Harvard Health: https://www.health.harvard.edu/heart-health/understanding-the-different-types-of-brain-attack
Canadian Heart and Stroke Foundation Brain Image – https://www.heartandstroke.ca/stroke/what-is-stroke/stroke-and-the-brain
Time is Brain – Stroke Journal Article: https://www.ahajournals.org/doi/10.1161/01.str.0000196957.55928.ab
Connecting Neurons Image – Nanotechnology Journal: https://www.researchgate.net/figure/Schematic-of-biological-neurons-connected-via-synapses_fig1_365372006
Anatomy of a Neuron Image – ASU: https://askabiologist.asu.edu/neuron-anatomy
HIIT Protocols and Neuroplasticity After Stroke: https://pmc.ncbi.nlm.nih.gov/articles/PMC11012260/
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Time Stamps:
00:00 Intro
00:32 What Happens In The Brain During A Stroke
01:34 Neuron Anatomy and Functioning
03:11 How Neuron Communication Is Affected By A Stroke
04:04 Answering The Question: Can The Brain Heal Itself?
04:46 How Neuroplasticity Works
05:47 The Two Different Types of Neuroplasticity
06:48 Practical Tips to Maximize Brain Healing After Stroke
11:41 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.