Can't Keep Up With Your Riding Buddies? Try this!

Take in mind, i'm not a professional! But i do can say, eating and drinking a lot won't hurt you when you ride. Thanks to Nutriathletic for sponsoring this video, to check out the stuff i use go to: https://nutriathletic.com/ 0:00 - Intro 0:39 - Basics Explained 2:14 - Hydration 3:52 - Fueling 7:00 - Information Summary 8:00 - Riding Footage 9:51 - RAW Dadcam clips 10:38 - Riding Footage 19:55 - Outro