Hi and welcome back! Today I made for you Carne guisada, or Puerto Rican beef stew.
Here are the ingredients:
3 lbs of beef stew meat
1 8oz can of tomato sauce
1 packet of Sazon Knorr or Goya
3 large potatoes diced
1 cup of carrots
2 bay leaves
4 garlic cloves
1 handful of fresh cilantro
1/4 cup of olives
4 cubes of sofrito or 4 tablespoons You can watch me make sofrito here: http://youtu.be/FgPb2r7E1Gc
1 teaspoon of cumin and oregano
Adobo Goya to taste
2 tablespoons all purpose flour
3-4 cups of water
2-3 tablespoons of canola oil
Buen Provecho!
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