My first week finished! Weigh in results, feeling good! Crustless quiche for lunch ..oven friend chicken for dinner
Quiche Recipe. 1 cup of ham (or meat of your choice) 6 beaten eggs, 1/2 cup shredded cheese 1/2 heavy cream. Seasonings of your choice. Bake 375 30-45 mins until knife comes out clean. #weightlossjourney #ketocarnivore #lowcarbdiet #carnivorejourney #worldcarnivoremonth #crustlessquiche #recipe