#valentinesday #ketodessert
A super easy dessert that will be sure to impress!!! Just a few simple ingredients and a little know how, you'll have a yummy low carb dessert to finish off a special occasion dinner like Valentine's Day or Anniversary. If you love chocolate and crème brulee this is the ultimate decadent dessert! The cinnamon and ancho elevate this to another level with just subtle hints of spice that compliment the chocolate. Crème brulee is very simple and to make it keto you just need some good quality ingredients.
00:00 Intro
01:36 Cringe Old Video Intro
03:45 Vanilla Crème Brulee
11:17 Chocolate Cinnamon Ancho Crème Brulee
18:52 Vanilla Crème Brulee Out of Oven
20:53 Chocolate Crème Brulee Out of Oven
21:58 Burning Crème Brulee
26:48 Tasting
27:54 Outro
Ingredients, blog link and macros below!!!!
Recipe Blog- Ketoupgrade.info
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Keto Vanilla Crème Brulee
One 6 oz. portion
1/4 cup heavy cream
1/4 cup unsweetened cashew milk or almond
2 egg yolks
2 Tbs. granular monkfruit/erythritol blend or any sweetener to taste (besides Allulose)
1/4 tsp vanilla
turn of a sea salt grinder
Macros:
331 calories
33 g fat
27 g total carbs
0 g fiber
24 g sugar alcohols
3 g net carbs
7 g protein
4- 6 oz. portions or 6- 4 oz. portions
1 cup of heavy cream
1 cup Low Carb Milk
1 tsp vanilla or 1 vanilla bean
1/8 tsp salt
5 egg yolks
1/2 cup granular monkfruit/erythritol blend or any sweetener to taste (besides Allulose)
Macro for total mixture:
1141 calories
114 g fat
107 g total carbs
96 g sugar alcohols
0 fiber
11 g net carbs
21 g protein
Keto Chocolate Cinnamon Ancho Chili Crème Brulee- 6- 6 oz. portions or 8-4oz.
1.5 cups heavy cream
1.5 unsweetened cashew milk or other low carb milk of choice
1 cinnamon stick
1 dried ancho chili, stem removed
1/3 cup granular monkfruit/erythritol blend or any sweetener to taste (besides Allulose)
6 oz. semi-sweet Bake Believe chocolate chips
6 large egg yolks
Macros for whole recipe: without the 1 tsp. of granular erythritol for each crème brulee can make 8- 4oz. portions
2340 calories
217 g fat
193 g total carbs
63 g fiber
102g Sugar Alcohol
28 g net carbs
39 g protein
Blog link to full recipe- https://www.ketoupgrade.info/post/decadent-keto-chocolate-cinnamon-ancho-crème-brulee
https://www.ketoupgrade.info/post/vanilla-keto-crème-brulee