After 3 decades and multiple relapses with ME/CFS, Anna Grear from Dorset, England, found her way back to vibrant health by blending science and spirituality.
CONNECT WITH ANNA GREAR:
🎙 Anna's Podcast (The Fatigue Files) - https://www.buzzsprout.com/2113402
📸 Anna's Instagram - https://www.instagram.com/anna_grear
MENTIONED IN THIS VIDEO:
👩 My First Interview With Anna Grear - https://youtu.be/tSR_rftWR44
👩🏻🦱 Interview With Dr. Satya Sardonicus - https://youtu.be/8LLdY20VwRo
👩 Interview With Kato (Belgium) - https://youtu.be/7jQCbwW3nLI
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✅ OTHER HELPFUL RESOURCES:
👨⚕️ Dr. Schubiner's FREE course — https://www.coursera.org/learn/reign-of-pain
📈 FREE Step-By-Step Recovery System That’s Helping Thousands Recover: https://www.cfsrecovery.co/2?am_id=raelan
📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle
🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial: https://guptaprogram.com/aff/825
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan — https://bit.ly/BT101Raelan
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs
📸 Instagram — https://www.instagram.com/raelan.agle
🌐 Visit My Website — https://raelanagle.com
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Let me know here 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
TIMESTAMPS
00:00 🎙 Meet Anna Grear
03:46 🌟 The Body as a ‘Guru’
06:59 🧬 Game Changing Science
08:17 ⚡️ The Recovery Blueprint
10:56 ❌ #1 ME/CFS Misconception
13:41 👀 Recovery: Where Do I Start?
16:04 🧠 Rewiring Your Brain for Recovery
22:02 🛑 Why Most People Get Stuck (and How Not To)
28:50 🏠 Key to Lasting Recovery
33:01 ❤️ The Truth About the Journey Ahead
35:04 📲 Your Next Steps With Anna
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#cfs #cfsrecovery #mecfsawareness #mecfsrecovery