If you're worried about something instead of keeping it in your mind and letting those thoughts blow up your brain.
WRITE it down. Consider it as a brain dump.
Journaling helps you give dopamine, as you can
. Practice gratitude
. Discover yourself
. Track your negative thoughts
. Keep track on your routine (best for folks preparing for competitive exams)
.stress management
.To track progress and personal growth
.To turn dreams into reality (such as through a manifestation journal)
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