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00:00:00-01:12 How Slowing Down Changed My Life
00:01:18-00:03:50 Part I: My Priorities Shifted
00:03:50-00:09:31 Part II: Closer to Nature
00:09:31-00:12:30 Part III: Perspective on Time
00:12:30-00:14:24 Part IV: Work-Life Balance
00:14:24-00:16:32 Part V: See the Opportunity
00:16:32-00:18:25 Part VI: An Exercise in Assent
00:18:25-00:23:59 Part VII: It Made Me a Better Person