ChiWalking is my secret sauce to ultra running and my running in general. I love geeking out on this stuff!
I've done several video analyses of my ChiWalking & ChiRunning on this channel. We always say: practice makes progress (not perfection). Walking this way has kept me injury free for most of the last 14 years that I've been teaching it.
Who knew that making a few adjustments could make such a difference?!
Feel free to post any questions in the comments!
๐ฝ๐ค๐ง๐๐ ๐ค๐ ๐ฎ๐ค๐ช๐ง ๐ฌ๐๐ก๐ ๐๐ฃ๐ ๐๐ฃ๐ ๐ง๐ช๐ฃ๐ฃ๐๐ฃ๐ ๐ง๐ค๐ช๐ฉ๐๐ฃ๐? ๐๐๐ฎ๐๐ ๐ฎ๐ค๐ช ๐๐ค๐ฃ'๐ฉ ๐๐๐ซ๐ ๐ค๐ฃ๐ ๐๐ฃ๐ฎ๐ข๐ค๐ง๐? Here are 70 exciting ideas to reignite your passion for running and break free from your running rut: https://bit.ly/GetOutOfYourRunningRut
To find out more about me visit: https://therunninguniversity.com
๐๐ค ๐๐ค๐ฃ๐ฃ๐๐๐ฉ ๐ฌ๐๐ฉ๐ ๐ข๐ ๐ค๐ฃ ๐จ๐ค๐๐๐๐ก ๐ข๐๐๐๐:
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