Join us as Chloe Harrouche, founder of The Lanby, sits down with Michael Chernow to dive deep into the flaws of the traditional healthcare system and explore a revolutionary approach to holistic health. Chloe shares her personal journey that led to the creation of The Lanby—a healthcare model focused on treating the whole person rather than just symptoms. Tune in to discover how integrating holistic practices can transform your health and well-being.
In this episode, you'll explore:
Chloe Harrouche’s Inspiring Journey and Background: Understand the pivotal moments that shaped her vision for a more comprehensive and compassionate approach to health.
The Importance of Optimal Health and Well-being: Chloe discusses why achieving optimal health should be a central goal for everyone.
Chloe’s Morning Habits for a Productive Day: Discover practical habits and practices that can enhance your own morning routine for better energy and focus.
The Benefits and Challenges of Intermittent Fasting: Chloe shares her thoughts on intermittent fasting, including its benefits and potential pitfalls.
Overcoming Food Struggles: Chloe offers expert advice and strategies to help navigate common challenges and develop a healthier, more balanced approach to eating.
Essential Sleep Habits for Better Health: Learn about the crucial role of sleep in maintaining good health.
TIMESTAMPS:
2:25 Chloe Harrouche’s Inspiring Journey and Background
8:33 The Importance of Optimal Health and Well-being
13:18 Chloe’s Morning Habits for a Productive Day
19:42 The Benefits and Challenges of Intermittent Fasting
30:02 Overcoming Food Struggles: Expert Tips from Chloe
47:38 Essential Sleep Habits for Better Health
Don’t miss out on Chloe's valuable insights into holistic health and her mission to transform the healthcare landscape. Subscribe to our channel for more episodes on innovative health solutions and inspiring stories!